SERVICES
Psychoeducation
Self Regulation Skills
Self Regulation Skills
Learn the signs and symptoms of trauma and the impacts of trauma on our mental health.
Self Regulation Skills
Self Regulation Skills
Self Regulation Skills
Build tools to assist in increased body awareness and regulation resulting in decreased stress.
Stress Management
Self Regulation Skills
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
EMDR
is a highly effective therapy in the treatment of PTSD, anxiety, depression, and more.
Parts Work
Parts Work
Identify and resolve conflicts between different parts of the self.
Somatic
Parts Work
Body-centered therapy that integrates the mind-body connection.
Attachment Repair
Attachment Repair
Attachment Repair
A therapeutic approach that simulates reparative childhood attachment experiences, desensitizes distinct-event trauma, and creates deeply embedded feelings of security.