Groups currently offered
Regulate and Restore
Currently Closed - Virtual option starting soon
Regulate & Restore is a gentle, supportive 6-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body, and you’ll learn practical skills to help you return to a steadier place. Each session weaves in trauma-informed tools, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you.
This group is a closed group and runs from January 14, 2026 through February 18, 2026. The fee is $40 per session, and a brief intake call is required before joining to make sure the group feels like a comfortable and helpful fit. If interested complete the intake form below and we will reach out to schedule a brief consultation call.