Groups currently offered
Regulate and Restore
Regulate & Restore is a gentle, supportive 8-week group for adults seeking to enhance their understanding of nervous system regulation and feel more grounded in daily life. Together, we’ll explore how overwhelm, shutdown, and activation manifest in your body, and you’ll learn practical skills that promote a steadier state. Each session integrates trauma-informed therapy, compassionate guidance, and space for reflection—allowing you to build a personalized regulation plan that truly fits you.
Details:
Virtual (secure video platform)
Closed group (same members each week)
Weekly on Tuesdays from 9:00 - 10:30 AM ($50 per session)
8-week commitment starting June 2, 2026
Limited to 5–8 participants
Due to this being a virtual group, this is open statewide
**A brief screening call is required prior to joining. If interested, please complete the intake form below, and we will reach out to schedule a brief consultation call.
HOLDING THE UNSPOKEN: A VIRTUAL GROUP FOR SUICIDE LOSS
Regulate & Restore is a gentle, supportive 8-week group for adults seeking to enhance their understanding of nervous system regulation and feel more grounded in daily life. Together, we’ll explore how overwhelm, shutdown, and activation manifest in your body, and you’ll learn practical skills that promote a steadier state. Each session integrates trauma-informed therapy, compassionate guidance, and space for reflection—allowing you to build a personalized regulation plan that truly fits you.
Details:
Virtual (secure video platform)
Closed group (same members each week)
Weekly on Tuesdays from 9:00 - 10:30 AM ($50 per session)
8-week commitment starting June 2, 2026
Limited to 5–8 participants
Due to this being a virtual group, this is open statewide
**A brief screening call is required prior to joining. If interested, please complete the intake form below, and we will reach out to schedule a brief consultation call.